Not a lot has changed in terms of the correlation between weight lifting and nutrition, except the fact that bodybuilders today have access to better workout regimes and superior supplements, for pumping muscles and losing fat. Attaining and perpetuating the equilibrium between diet and exercise, plays a vital role in your ability to shed unwanted weight and build muscle.
Another difference is that contemporary trainers and bodybuilders have an edge over their traditional counterparts. Today, we have access to supplements that, when used correctly, can accentuate the benefits of healthy diet and exercise.
Whey is one of the two proteins found in milk, and is separated during the production of cheese. Whey contains all nine essential amino acids required by the human body and promotes protein synthesis to a great extent.
The fact that whey protein digests quickly and produces optimum results when consumed as a pre- or post-workout supplement has become a common piece of information in the bodybuilding community; however, few know that you can also use it to replace your meals when blended with other macronutrients. In addition, Whey helps enhance your BCAA intake as well. Among the most prominent ones, Isolate Whey has 90% protein, and Concentrate Whey has 70-80% of protein in it.
Amongst lean protein supplements that help in maintaining muscle growth as well as losing fat, Branched Chain Amino acids are one of the best. Made of three essential amino acids, – leucine, isoleucine and valine – they help maximize your muscle recovery. This is because the equation for muscle mass stands as the total rate of protein synthesis minus the total rate of protein breakdown.
When people diet, they go through a catabolic crisis, which means their body starts searching for muscles to break and convert into energy in the scarcity of enough fat. As BCAAs not only augment protein synthesis, but also render cells that increase protein synthesis more efficient, they are great supplements for people who are on a diet. In addition, by reducing the levels of serotonin, a hormone that proliferates the feeling of fatigue, BCAAs also boost the intensity of your workouts.
Rigorous physical training helps you build muscle, but it is cardinal to understand the value of nutrition as well. The best way is to stick to the basics in training with supplements that are safe, healthy and work.